Insight to Impact therapy focuses on goal-setting leading to tangible and lasting progress
Just being on this page means you want your actions to positively and meaningfully impact you, your family, friends, community, and workplace. I will guide you on this journey using my Insight to Impact method.
Participating in convenient HIPAA privacy-compliant online therapy with me, you will achieve the emotional freedom and self-awareness you need to become a resilient leader in all aspects of your life whose actions translate to maximum impact.
Insight to Impact Therapy was developed based on my 35 years of professional experience including clinical practice, research, and teaching.
After completing its three stages, you will be on your way to being a confident leader possessing the self-understanding needed to navigate the connection between emotions and leadership.
Dr Tonya Bibbs
Reach out for a FREE 20-minute introductory call
Are you ready to create lasting positive change in your career and personal life?
I am here to help and look forward to meeting you. Our insightful work today will spur your impactful actions tomorrow.
Insight to Impact Therapy
Stage One
In the first stage, we will outline how your emotional history, past experiences and emotional patterns have shaped your reactions and relationships. We will also explore how outside pressures have impacted you.
By charting these emotional processes alongside personal and professional experiences and pressures, we can identify opportunities for change and highlight the strengths that have made you effective in both your personal and professional life.
This comprehensive analysis will provide a clear picture of the emotional dynamics influencing your leadership, empowering you to decide what being impactful means as you set your therapy goals. This stage is typically completed in two sessions.
Insight to Impact Therapy
Stage Two
The second stage focuses on developing insight into the emotional processes that may be standing between you and your goals.
This stage is tailored to your unique history so it will look different for everyone. It may involve reconnecting with neglected parts of yourself, addressing and disrupting unhealthy relationship patterns, cultivating strategies to speak back to unwanted influences, and enhancing your capacity to manage your emotions.
By the end of this stage, the goal is for you to have cultivated a more compassionate understanding of yourself, paving the way for more authentic and impactful personal and professional leadership.
We will revisit your goals throughout this stage to ensure we are nearing your vision and to determine if more needs to be done here or if it is time to proceed to stage three.
Insight to Impact Therapy
Stage Three
In the final stage, we will select a few key areas in your personal and professional life where you want to impact and target these areas to practice embodying your newly integrated self.
This may include role-playing scenarios, writing impactful letters to new audiences, engaging in brave conversations with significant individuals, or designing a strategic plan for achieving the goals identified in stages one and two.
Stage three is about applying your newfound insights and skills in real-world situations to aid you in navigating your roles with increased confidence and clarity.
Some clients like to have more time between sessions in this stage, so they have ample time to practice. Finally, we will plan a meaningful end to our collaboration when you feel you have achieved your vision.
Licensed in Illinois. Telehealth only.
Secure platform for paperwork, online payments, and appointment reminders. Telehealth link for sessions.
$200 a session (50 minutes). Private pay only. Superbill available upon request.
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